Welcome! Ask Yourself These 10 questions

1. Have I done anything beneficial for me today?

2. How do I feel right now?

3. What am I grateful for today?

4. Have I done anything productive or gone outside in the past 2 hours?

5. What helps me calm down?

6. What is my favorite thing to think about? 

7. Am I stressed, and why?   

8. When was the last time I took a Self Care day?

9. Can meditation help me understand myself?

You create the last question 😊